Many of us have found the last few years tough on our mental health. But we can help each other.

About

Tackling Anxiety Together gives you a chance to join others with similar experiences, to talk through issues and support each other.

How it works
Tackling Anxiety Together is an interactive in-person course which runs over six sessions exploring the following topics:

• Understanding Anxiety

• Identifying Negative Thoughts and Building Good Foundations

• Self-Care and Managing Panic Attacks

• Emotions and Purpose

• Battlefield of the Mind

• Truth and Forgiveness

Each week there is an opportunity to discuss the content of the course, as well as your thoughts and feelings, with a small group. There is no pressure to share and no charge.

Please note:

This course is not run by healthcare professionals but rather people who have had experience of anxiety and hope to encourage and help others using information and techniques that they have found helpful in the past. It aims to be a source of encouragement, support and help for those struggling with anxiety.

Course Dates

Thursday 9th January Thursday 30th January

Thursday 16th January Thursday 6th February

Thursday 23rd January Thursday 13th February

Time: 19:30 - 21:15

Duration: 6 weeks

Led by: Sophie Matthews

Cost: £10

Location: HTB Earls Court, London SW10 9HF

Contact: relationships@htb.org