Many of us have found the last few years tough on our mental health. But we can help each other.

About Tackling Anxiety Together gives you a chance to join others with similar experiences, to talk through issues and support each other.

How it works
Tackling Anxiety Together is an interactive online course which runs over six sessions exploring the following topics:

• Understanding Anxiety

• Identifying Negative Thoughts and Building Good Foundations

• Self-Care and Managing Panic Attacks

• Emotions and Purpose

• Battlefield of the Mind

• Truth and Forgiveness

Each week there is an opportunity to discuss the content of the course, as well as your thoughts and feelings, with a small group.

Please note: This course is not run by healthcare professionals but rather people who have had experience of anxiety and hope to encourage and help others using information and techniques that they have found helpful in the past. It aims to be a source of encouragement, support and help for those struggling with anxiety.

Course Dates: Monday 3rd February Monday 3rd March Monday 10th February Monday 10th March Monday 24th February Monday 17th March

(Please note the break for half term on Monday 17th February)

Time: 19:30 - 21:15

Duration: 6 weeks

Led by: Jules Jacob at St Peter’s Brighton

Cost: £10

Location: Online

Contact: relationships@htb.org